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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級

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    cross legged

    US

    ・

    UK

    A1 初級
    adv.副詞盤腿地
    He sat cross legged, watching the sunset.

    影片字幕

    簡愛|英國朗讀|第一章|夏綠蒂·勃朗特|英式發音 (Jane Eyre – British Reading – Chapter 1 – Charlotte Bronte – British English Pronunciation)

    15:48簡愛|英國朗讀|第一章|夏綠蒂·勃朗特|英式發音 (Jane Eyre – British Reading – Chapter 1 – Charlotte Bronte – British English Pronunciation)
    • I sat cross-legged like a turk,

      愉快地,保持沉默。"與客廳相鄰的是一間早餐室。

    • up my feet, I sat cross-legged, like a Turk; and, having drawn the red moreen curtain nearly

      我盤腿而坐,像個土耳其人一樣;而且,在拉開紅色的莫倫窗簾後,我的腳幾乎

    B2 中高級

    20分鐘全身伸展/瑜珈,舒緩壓力與焦慮! (20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief)

    20:5620分鐘全身伸展/瑜珈,舒緩壓力與焦慮! (20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief)
    • You can either be cross-legged, sitting on your knees, whatever is most comfortable for you.

      你可以盤腿,也可以跪坐,只要你覺得最舒服就行。

    • You can either be cross-legged, sitting on your knees, whatever is most comfortable for you.

      首先,我們要一起做 10 次深呼吸。

    B1 中級

    3分鐘頸肩瑜珈舒緩 (頸部與肩部伸展)! (3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES))

    03:433分鐘頸肩瑜珈舒緩 (頸部與肩部伸展)! (3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES))
    • And you can do them sitting down, so I'm doing them kneeling, you can also just be cross-legged or even just sitting in a chair if that works best for you.

      你可以坐著做,所以我是跪著做的,你也可以盤腿做,甚至可以坐在椅子上做,如果這樣做最適合你的話。

    • So I'm doing them kneeling, you can also just be cross-legged or even just sitting in a chair if that works best for you.

      首先,我們要把自己抬起來,抬得高高的,通過脊柱固定。

    B1 中級

    瑜珈舒緩壓力!30分鐘溫和伸展 + 大休息,徹底放鬆身心! (Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana)

    29:15瑜珈舒緩壓力!30分鐘溫和伸展 + 大休息,徹底放鬆身心! (Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana)
    • Drop your knees to the floor, cross your ankles, and come into a comfortable cross-legged seat.

      雙膝跪地,腳踝交叉,做一個舒適的盤腿坐姿。

    • Drop your knees to the floor, cross your ankles, and come into a comfortable cross-legged seat.

      在頂部擠壓肩膀,然後向下釋放。

    B2 中高級

    【生活英文】腰酸背痛嗎?來做個瑜珈吧! (Yoga For Upper Back Pain | Yoga With Adriene)

    12:03【生活英文】腰酸背痛嗎?來做個瑜珈吧! (Yoga For Upper Back Pain  |  Yoga With Adriene)
    • Okay, so to begin we're going to start in a nice cross-legged position, Sukhasana, or the Pose of Ease here.

      踏上瑜珈墊,我們一起來學習幾個上背部的瑜珈動作。

    • Okay. So to begin, we're going to start in a nice cross-legged position,

      一開始,我們先盤腿坐,

    B1 中級

    如何冥想! (How to Meditate )

    04:10如何冥想! (How to Meditate )
    • Then, sit cross legged on a cushion or in a chair with your feet flat on the floor.

      然後盤腿坐在一個坐墊上,或是坐在椅子上、雙腳平放於地面。

    • Then sit cross-legged on a cushion or in a chair with your feet flat on the floor.

      無論你的坐姿如何,記得背部挺直,但也不要過度緊繃。

    B1 中級

    瑪格羅比與艾倫的蜜月太驚人!短褲配總統,究竟怎麼回事?! (You Won't Believe Margot Robbie's Honeymoon with Ellen, Short Shorts & a President)

    05:52瑪格羅比與艾倫的蜜月太驚人!短褲配總統,究竟怎麼回事?! (You Won't Believe Margot Robbie's Honeymoon with Ellen, Short Shorts & a President)
    • And Tom's like trying to lunge cross-legged, and

      但 Tom 跟我已經快受不了

    • And Tom's like trying to lunge cross-legged.

      Tom 正努力試著雙腿交叉的箭步蹲

    B1 中級

    為何我們總是在重複中學習? (Why We Only Learn When We Repeat)

    04:38為何我們總是在重複中學習? (Why We Only Learn When We Repeat)
    • As an Orthodox Jew, 300 days a year were marked out for commemoration and ritual repetition of ideas in the Torah, while, as a Zen priest, one would be inducted to sit cross-legged and meditate up to 12 times between daybreak and nightfall.

      而傳統的猶太教徒一年中便有三百多天要行紀念儀式和複習摩西五經。

    • one would be inducted to sit cross-legged and meditate up to twelve times between daybreak

      禪宗的和尚也會被傳授盤腿而坐,凝神冥想,從早到晚一天十二次。

    B1 中級

    醫師大公開!今天就用這 5 個超有效方法,逆轉你的掉髮危機! (5 Proven Ways To Reverse Hair Loss TODAY! Doctor Reveals)

    06:55醫師大公開!今天就用這 5 個超有效方法,逆轉你的掉髮危機! (5 Proven Ways To Reverse Hair Loss TODAY! Doctor Reveals)
    • Start by sitting cross legged in a quiet place.

      先雙腿交叉,坐在安靜的地方。

    • Start by sitting cross-legged in a quiet place.

      先雙腿交叉,坐在安靜的地方。

    B1 中級

    雷霆戰士男星路易斯·普曼一天吃什麼?| 吃像 | Men's Health (Everything Thunderbolts Star Lewis Pullman Eats In a Day | Eat Like | Men's Health)

    08:58雷霆戰士男星路易斯·普曼一天吃什麼?| 吃像 | Men's Health (Everything Thunderbolts Star Lewis Pullman Eats In a Day | Eat Like | Men's Health)
    • I'm like cross-legged over the covers watching something.

      我就像盤腿坐在被子上看東西一樣。

    • I'm, like, cross-legged over the covers watching something.

      我就像盤腿坐在被子上看東西一樣。

    B1 中級